The Surprising Impact of Masturbation on Kidney Health: What You Need to Know

The Surprising Impact of Masturbation on Kidney Health: What You Need to Know

When it comes to the topic of masturbation, there are many myths and misconceptions. One such myth is the potential negative impact of masturbation on kidney health. This article aims to debunk these myths and provide a clear understanding of the effects of masturbation on kidney health. We will delve into the scientific evidence and provide answers to common reader questions about the masturbation effects on kidney.

Understanding Masturbation

Masturbation is a normal and healthy sexual activity that has many health benefits. It is a common behavior, even among people who have a sex partner. Masturbation can reduce stress, help you sleep better, and lead to greater sexual satisfaction.

Does Masturbation Affect Kidney Health?

There is a common misconception that masturbation can lead to kidney disease or other health problems. However, there is no scientific evidence to support this claim. In fact, masturbation has several health benefits, including improved cardiovascular health and reduced risk of prostate cancer.

The Health Benefits of Masturbation

Masturbation has several health benefits, including:

  • Improved sexual satisfaction
  • Reduced stress
  • Better sleep
  • Improved mood
  • Reduced risk of prostate cancer

These benefits can contribute to overall health and well-being, including kidney health.

Masturbation and Kidney Stones

One area where masturbation may have a direct impact on kidney health is in the prevention of kidney stones. A study published in the American Journal of Medicine found that men who ejaculated at least 21 times per month were less likely to develop kidney stones than those who ejaculated less frequently.

Can Excessive Masturbation Cause Kidney Damage?

While masturbation is a healthy sexual activity, like anything else, it can become a problem if it interferes with your daily life, such as work or relationships. However, there is no evidence to suggest that excessive masturbation can cause physical harm or damage to the kidneys.


In conclusion, masturbation is a normal and healthy sexual activity with several health benefits. There is no scientific evidence to suggest that masturbation can cause kidney damage or disease. In fact, regular ejaculation may even help prevent kidney stones. As with any health concern, if you have questions or concerns about your sexual health or kidney health, it is always best to consult with a healthcare provider.


  • Brody, S. (2006). Blood pressure reactivity to stress is better for people who recently had penile-vaginal intercourse than for people who had other or no sexual activity. Biological Psychology, 71(2), 214-222.
  • Rider, J. R., Wilson, K. M., Sinnott, J. A., Kelly, R. S., Mucci, L. A., & Giovannucci, E. L. (2016). Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additional Decade of Follow-up. European Urology, 70(6), 974-982.

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