How to Last Longer in Bed: 10 Proven Techniques

10 Proven Techniques to Last Longer in Bed and Satisfy Your Partner

Many men are often concerned about how to last longer in bed. It’s a common issue, but the good news is that there are several proven techniques that can help. In this article, we will explore ten of these methods, providing you with practical advice to enhance your sexual performance and satisfy your partner.

1. Practice the Start-Stop Technique

The start-stop technique involves stimulating your penis and stopping before you feel like you are about to ejaculate. Stop the stimulation for 30-60 seconds and then start it again once you feel more in control. This practice can help you to gain control over your ejaculation.

2. Try the Squeeze Technique

Similar to the start-stop technique, the squeeze technique requires you to pull out when you’re close to orgasm. However, in this method, you or your partner then squeezes the base of your penis for about 30 seconds. This delay method can help you last longer in bed.

3. Use Thicker Condoms

Thicker condoms can reduce sensitivity and help you last longer during sex. They can also reduce the risk of premature ejaculation. However, it’s important to note that condoms should not replace the techniques mentioned above.

4. Try Masturbating Before Sex

Masturbating an hour or two before you have sex can delay ejaculation. This sexual technique is considered a natural way to make sure you last longer in bed.

5. Do Kegel Exercises

Kegel exercises can help strengthen your pelvic floor muscles, which can improve your sexual performance. A study published in the Journal of Sexual Medicine found that men who used these exercises could improve their ejaculation control within 12 weeks.

6. Use the “Edging” Technique

Edging, or orgasm control, is a technique where you maintain a high level of sexual arousal without reaching climax. When you feel the urge to ejaculate, stop all sexual stimulation. By keeping yourself on the edge of orgasm, you can learn to delay the process.

7. Try Sex Therapy

Sex therapy might be a good idea if your premature ejaculation is causing you major problems. It can be a form of cognitive-behavioral therapy where you address the psychological factors related to your sexual performance.

8. Limit Anxiety

High levels of anxiety can result in premature ejaculation. One way to reduce anxiety is through relaxation techniques, such as deep breathing exercises and yoga.

9. Use Medication

There are several medications that can help you last longer in bed. These include selective serotonin reuptake inhibitors (SSRIs), which are often used to treat depression, but can also delay ejaculation.

10. Focus on Foreplay

Sex is more than just penetration. Foreplay can greatly increase the sexual experience for both you and your partner. By focusing on your partner’s needs, you can both have a satisfying sexual experience, regardless of how long you last.


Learning how to last longer in bed can take time, and it may not happen overnight. But by using these techniques and practicing regularly, you can improve your sexual performance and satisfy your partner. Remember, it’s important to have open and honest communication with your partner about your concerns. If premature ejaculation continues to be a concern, it may be best to consult a healthcare provider or a sex therapist.

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