10 Shocking Examples of Gaslighting You Need to Know About
Gaslighting is a form of psychological manipulation where a person seeks to sow seeds of doubt in a targeted individual or group, making them question their own memory, perception, or sanity. This abusive tactic is often used to gain power and control. Here are ten shocking examples of gaslighting that you need to be aware of.
1. Denial of Past Events
One of the most common examples of gaslighting is when the abuser flatly denies that certain events or conversations ever took place, even when you have clear memories of them. This can lead to you doubting your own memory and perception.
2. Discrediting Your Feelings
Another common tactic is for the gaslighter to dismiss your feelings as irrational or overly sensitive. This can make you feel like your emotions are invalid, leading to self-doubt and confusion.
3. Using Confusion as a Weapon
Gaslighters often use confusion as a weapon, constantly changing their story or the rules to keep you off balance. This can make it difficult for you to trust your own judgment.
4. Projecting Their Actions onto You
Gaslighters often accuse you of the very things they are doing themselves. This projection can make you feel like you are the one in the wrong, even when you are not.
5. Using Your Fears Against You
Gaslighters often use your fears and insecurities against you, making you feel paranoid and insecure. This can make you more dependent on them for reassurance and validation.
6. Isolating You from Others
Gaslighters often try to isolate you from friends and family, making you feel like you can’t trust anyone else. This isolation can make you more vulnerable to their manipulation.
7. Trivializing Your Needs and Wants
Gaslighters often trivialize your needs and wants, making you feel like your desires are unimportant or unreasonable. This can make you feel guilty for wanting anything at all.
8. Constantly Shifting the Goal Posts
Gaslighters often shift the goal posts, constantly changing their expectations and standards. This can make you feel like you can never do anything right.
9. Using Guilt as a Weapon
Gaslighters often use guilt as a weapon, making you feel like everything is your fault. This can make you feel responsible for their happiness and well-being.
10. Creating a False Reality
Gaslighters often create a false reality, making you believe things that are not true. This can make you question your own sanity and perception of reality.
These examples of gaslighting are just the tip of the iceberg. Gaslighting can take many forms and can be very subtle, making it difficult to recognize. If you suspect that you are being gaslighted, it’s important to seek help and support. Remember, you are not alone and there are resources available to help you.
